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Contents

  1. The Birthful Podcast: Episode #81
  2. The Mommy Plan: Restoring Your Post Pregnancy Body Naturally, Using Women's Traditional Wisdom
  3. Will You Shower During Postpartum?, with Lisa Chin - louiconguilonsemb.gq - The Birthful Podcast
  4. Post-Birth: Phase I – 0 to 6 weeks
  5. The Mommy Plan

She is the author of the Sacred Birth Workbook and the mother of Jasper, 6, born at home naturally with a midwife and doula, and Zephyr 3. Carolyne Anthony has been in the Dance, Fitness and Pilates world for over 30 years.